Starbucks Calorie Calculator & Nutrition Guide

Track Calories, Macros, and Caffeine in Every Starbucks Drink

Use the Starbucks Calorie Calculator to instantly see the nutrition profile of your favorite drinks and food items. Whether it’s a Grande Iced Latte with almond milk or a Tall Caramel Frappuccino with extra drizzle, you’ll know exactly how many calories, grams of sugar, protein, and caffeine you’re getting — before you order.

Starbucks Nutrition Calculator

Starbucks Nutrition Calculator

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Nutritional Information

Nutrient Value
Calories0
Total Fat (g)0
Carbohydrates (g)0
Protein (g)0
Caffeine (mg)0

Nutritional Breakdown

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    BMR Calculator

    Your basal metabolic rate (BMR) is: 0.00 calories a day.

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    How the Starbucks Nutrition Calculator Works

    1. Select Your Item – Choose from Starbucks menu categories: hot coffees, iced coffees, Frappuccinos, Refreshers, teas, bakery items, and more.

    2. Customize Your Drink – Adjust size (Tall, Grande, Venti, Trenta), milk type (2%, whole, nonfat, almond, oat, soy, coconut), syrups, sauces, espresso shots, and toppings.

    3. View Real-Time Stats – See updated calories, fat, carbs, protein, and caffeine instantly.

    4. Compare Options – Easily switch ingredients to find the healthiest or most indulgent version of your drink.

    Understanding Starbucks Nutrition Facts

    Calories

    The total energy from your drink’s ingredients, including milk, sweeteners, syrups, and toppings.

    Macronutrients

    • Protein – Found in milk and some plant-based alternatives.

    • Fat – Comes from dairy, whipped cream, and certain toppings.

    • Carbohydrates – Includes sugars from syrups, sauces, and milk.

    Caffeine

    Measured in milligrams, caffeine content varies widely — for example:

    • Tall Cold Brew: ~155 mg caffeine

    • Grande Blonde Roast: ~360 mg caffeine

    Healthy Starbucks Ordering Tips

    • Request sugar-free syrups to lower sugar and calorie count.

    • Choose plant-based milk like almond milk for fewer calories.

    • Skip whipped cream to save around 80–110 calories.

    • Opt for smaller sizes for portion control.

    • Try cold brew or Americano for a low-calorie caffeine boost.

    Example: Calories in a Starbucks Cold Brew

    Tall Cold Brew (no milk, no sweetener):

    • Calories: 5

    • Fat: 0g

    • Carbs: 0g

    • Protein: 0g

    • Caffeine: 155mg

    How We Calculate Your Daily Calorie Needs

    We use the Mifflin–St Jeor equation to estimate your Basal Metabolic Rate (BMR) and then adjust for your activity level to find your Total Daily Energy Expenditure (TDEE).

    Activity Multipliers:

    • Sedentary: ×1.2

    • Lightly Active: ×1.4

    • Moderately Active: ×1.6

    • Very Active: ×1.75

    • Extra Active: ×2.0

    TDEE and Starbucks Choices

    • To maintain weight, match your TDEE in calories.

    • To lose weight, reduce by ~500 calories/day.

    • To gain weight, add ~500 calories/day.

    If your daily calorie target is 2,000, and your Grande White Chocolate Mocha is 430 calories, you’ll know how it fits into your total.

    Frequently Asked Questions

    Are all Starbucks calories the same?

    No — 200 calories from a protein-rich latte fuel your body differently than 200 calories from a pastry.

    No — pure caffeine has no calories, but the milk, syrups, and toppings do.

    Yes — drinks like brewed coffee, espresso, and unsweetened iced tea can have as few as 0–5 calories.