What Are Starbucks’ Low-Calorie Foods?
Starbucks offers several menu items that can keep you full and nourished until your next meal, including snacks and sandwiches made with healthy ingredients such as eggs, cheese, fruit, and beans, even if finding healthy options at coffee shops can be difficult while you’re on the go.
Additionally, some menu items are suitable for vegetarians and people who follow low-carb diets.
Best Foods for Weight Loss at Starbucks
1- Egg, Pesto, and Mozzarella Sandwich
The Egg, Pesto, and Mozzarella Sandwich is a flavorful and filling way to start your day. It has 21 grams of protein, which can help you feel full until your next meal.
Breakfast sandwiches can be enriched with nutritional value by sautéed greens, such as kale. Aside from providing antioxidants, such as flavonoids and carotenoids, kale also contains vitamins C and K. Kale has a mild flavor and is packed with vitamins C and K.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 390 | |
| Total Fat | 16.00g | 21% |
| Saturated Fat | – | – |
| Trans Fat | – | – |
| Cholesterol | 175mg | 58% |
| Sodium | 790mg | 34% |
| Total Carbohydrate | 36.00g | 13% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.00g | |
| Protein | 21.00g |
2- Tomato and Mozzarella on Focaccia
Starbucks’ Tomato and Mozzarella on Focaccia is a delicious protein-rich menu option for vegetarians. Protein content is high, at 15 g per serving. It has many carbohydrates, but its high protein content reduces blood sugar levels.
Those who suffer from high blood sugar, such as those with prediabetes and diabetes, should pair carb-rich foods with high-protein foods.
Protein slows digestion, which slows the release of sugar into the bloodstream in the aftermath of a meal.14 High-carb foods along with foods high in protein can help reduce post-meal blood sugar spikes.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 360 | |
| Total Fat | 12.00g | 15% |
| Saturated Fat | 4.500g | 23% |
| Trans Fat | 0.000g | |
| Cholesterol | 20mg | 7% |
| Sodium | 590mg | 26% |
| Total Carbohydrate | 47.00g | 17% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 2.00g | |
| Protein | 15.00g |
3- Egg White and Roasted Red Pepper Egg Bites
The Egg White and Roasted Red Pepper Egg Bites from Starbucks satisfy your hunger while helping you reach your nutritional goals.
Their protein content can be boosted by eating them with oatmeal, bagels, or fruit salad, as a filling snack.
A low-carb diet or those watching their weight can benefit from these bites because they are high in protein and low in calories.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 170 | |
| Total Fat | 8.00g | 10% |
| Saturated Fat | 5.000g | 25% |
| Trans Fat | 0.000g | |
| Cholesterol | 25mg | 8% |
| Sodium | 470mg | 20% |
| Total Carbohydrate | 11.00g | 4% |
| Dietary Fiber | 0.0g | 0% |
| Sugars | 3.00g | |
| Protein | 12.00g |
4- Chicken and Hummus Protein Box
Starbucks Chicken and Hummus Protein Box may be the satiating low-calorie option on the menu because of its high protein and fiber content. Besides grilled chicken and hummus, which are both high in protein, they also contain carrots and snap peas. These vegetables are both excellent for fiber and carotenoids, which are powerful plant compounds that protect cells.
A protein box like this one is an excellent option for those looking for a filling snack or light meal, as it provides 22 grams of protein and 33.9% of the daily value for fiber.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 460 | |
| Total Fat | 24.00g | 31% |
| Saturated Fat | 7.000g | 35% |
| Trans Fat | 0.000g | |
| Cholesterol | 350mg | 117% |
| Sodium | 450mg | 20% |
| Total Carbohydrate | 40.00g | 15% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 21.00g | |
| Protein | 22.00g |
5- Customizable Oatmeal
As a healthy and filling breakfast choice, Starbucks offers customizable oatmeal that has a variety of nutritional benefits that can assist in improving nutrients in your diet.12 Eating oats can also reduce cardiovascular risk factors, such as LDL cholesterol, and support heart health.
You can add fiber and protein to your oatmeal by using healthy toppings such as blueberries and mixed nuts, for example. You can also add milk and non-dairy milk to your oatmeal and sweeteners like agave and stevia. To cut back on your added sugar intake, choose stevia-based sweeteners over brown sugar or agave.
Starbucks offers oatmeal additives that are high in sugar, but you can customize your oatmeal so it’s higher in protein and fiber and lower in sugar.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 160 | |
| Total Fat | 2.50g | 3% |
| Saturated Fat | 0.500g | 3% |
| Trans Fat | 0.000g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrate | 28.00g | 10% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 0.00g | |
| Protein | 5.00g |
6- Chickpea Bites and Avocado Protein Box
Even though most of the foods offered at Starbucks contain animal-based ingredients, such as poultry, eggs, and dairy, there are a few vegan choices.
The protein box contains 15 grams of protein, which makes it a great choice for vegans who are trying to boost their protein intake.
This vegan-friendly box is packed with nutritious ingredients like chickpeas, avocados, and sunflower seeds. This snack box contains falafel-like chickpea bites, fresh carrots and snap peas, avocado spread, and a trail mix of dried cranberries, almonds, pumpkin seeds, and sunflower seeds.
Providing 46.3% of the daily value of fiber per serving, the Chickpea Bites and Avocado Protein Box is also a fiber-dense snack.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Serving Size | 1 serving (247 g) | |
| Calories | 460 | |
| Total Fat | 24.00g | 31% |
| Saturated Fat | 7.000g | 35% |
| Trans Fat | 0.000g | |
| Cholesterol | 350mg | 117% |
| Sodium | 450mg | 20% |
| Total Carbohydrate | 40.00g | 15% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 21.00g | |
| Protein | 22.00g |
7- Turkey, Provolone, and Pesto on Ciabatta
Starbucks Turkey, Provolone, and Pesto on Ciabatta contain protein-rich turkey and provolone cheese, essential for weight management, blood sugar regulation, and muscle growth.
This sandwich provides significant nutrients, including protein, but is high in sodium and contains more than 50% of the Daily Value (DV). Because of this, people with health conditions that require sodium restriction, such as kidney disease, hypertension (high blood pressure), and heart failure, should skip this item.
Studies show that people who adhere to a high-protein diet have lower blood pressure and are less likely to be overweight than those who follow a low-protein diet.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 520 | |
| Total Fat | 19g | 24% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1190mg | 52% |
| Total Carbohydrate | 53g | 19% |
| Dietary Fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 32g |
8- Potato, Cheddar, and Chive Bakes
The Potato, Cheddar, and Chive Bakes at Starbucks make a quick, filling snack when you’re short on time.
Most Starbucks locations sell pre-made fruit salads or fresh fruit to compensate for the low fiber content of the baked goods.
A serving of this dish contains 12 grams of protein, thanks to the eggs, cottage cheese, and cheddar cheese.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value |
| Calories | 210 | – |
| Total Fat | 13.00g | 17% |
| Saturated Fat | 7.000g | 35% |
| Trans Fat | 0.000g | – |
| Cholesterol | 135mg | 45% |
| Sodium | 410mg | 18% |
| Total Carbohydrate | 11.00g | 4% |
| Dietary Fiber | 0.0g | 0% |
| Sugars | 2.00g | – |
| Protein | 12.00g | – |
9- Cheese and Fruit Protein Box
The Cheese and Fruit Protein Box from Starbucks includes three types of salty cheese, tart apples, sweet grapes, crunchy olive oil, and sea salt crackers.
The consumption of dairy products, such as cheese, may have multiple benefits for bone health, including improved bone mineral density and reduced fracture risk.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 470 | |
| Total Fat | 28.00g | 36% |
| Saturated Fat | 16.000g | 80% |
| Trans Fat | 1.000g | |
| Cholesterol | 75mg | 25% |
| Sodium | 770mg | 33% |
| Total Carbohydrate | 37.00g | 13% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 17.00g | |
| Protein | 20.00g |
10- Eggs and Cheddar Protein Box
The Protein Boxes from Starbucks contain ingredients such as hard-boiled eggs, cheese, and nuts, packaged in convenient boxes that are individually portioned.
You can feel full after eating meals and snacks containing protein-rich foods, such as eggs, peanut butter, and cheese, and your body will receive the amino acids it needs to build muscle, maintain bone health, and perform other vital functions.
A delicious combination of sliced apples, grapes, white cheddar cheese, multigrain muesli bread, honey peanut butter, and two cage-free hard-boiled eggs are included in the Eggs and Cheddar Protein Box.
A protein box also contains fiber, which is essential for digestive health, along with fresh fruit. There are many vitamins and minerals found in grapes and apple slices, including vitamin C, which aids in immune health and protects cells from oxidative damage as well as functions as an antioxidant.
Nutrition Facts
| Amount Per Serving | Value | % Daily Value* |
| Calories | 460 | |
| Total Fat | 24.00g | 31% |
| Saturated Fat | 7.000g | 35% |
| Trans Fat | 0.000g | |
| Cholesterol | 350mg | 117% |
| Sodium | 450mg | 20% |
| Total Carbohydrate | 40.00g | 15% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 21.00g | |
| Protein | 22.00g |
Final words
The popular coffee shop chain Starbucks offers a variety of food options, including sandwiches and protein shakes. Starbucks menu options are healthy, but some stand out for their high protein and fiber content and nutritious ingredients, like fresh fruit and vegetables.
